Makana Path Blog

mandy baker

Self-Care: Not Selfish, Essential for Sobriety

Self-care isn’t selfish; it’s an act of love and an important part of your recovery and long-term sobriety. Practicing self-care means nurturing your whole self – mind, body and spirit. It’s about taking care of your emotions and practicing self-compassion on a daily basis. For many people in recovery, self-care needs...