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emotions
Coping With Your Emotions in Early Recovery
17 August

It’s pretty common to feel like you’re on an emotional roller coaster during early recovery. Not only are you dealing

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Essential Nutrients in Early Recovery 
The Recovery Diet: Essential Nutrients in Early Recovery 
6 August

During early recovery your body can use all of the nutritional support it can get. That’s because a steady diet

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self-care
Self-Care: Not Selfish, Essential for Sobriety
20 July

Self-care isn’t selfish; it’s an act of love and an important part of your recovery and long-term sobriety. Practicing self-care means

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