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specialized therapies
How Do I Know If I Need an Alcohol Detox?
8 April

Alcoholism is a chronic and progressive disease and it can be fatal if not treated. For the past 32 years,

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sleep habits
Building Better Sleep Habits in Recovery
26 March

Addiction and poor sleep are bedfellows for several reasons. Prior to recovery, you may have relied on alcohol or drugs

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spring clean
Spring Cleaning for Your Mental Health
18 March

When we think of spring cleaning, we picture organizing drawers and closets or prepping our yards — but what about

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perfectionism early recovery
Perfectionism in Early Recovery
22 February

While it’s perfectly healthy to strive to do your best, searching for perfection is a surefire way to sabotage your

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Patience in Addiction Recovery
11 February

It’s normal to want things to happen immediately – after all, smartphones have made us accustomed to instant gratification with

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stages of relapse
Three Phases of Relapse
28 January

As with any chronic disease, relapse is a reality. In fact, roughly 40 to 60 percent of people who complete

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too much caffeine
Reasons to Curb Caffeine During Recovery
14 January

Whether your go-to beverage is coffee, diet coke or energy drinks, too much caffeine consumption can be harmful to your

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habits new year
Simple Daily Habits to Ensure a “Happy New Year” 
31 December

When you’re in recovery, you make resolutions each day as you work to replace the self-destructive bad habits of active

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quitting alcohol alone
What You Need to Know About Quitting Alcohol Alone
10 December

Especially for people with an alcohol use disorder, quitting alcohol alone is never a smart choice. This is because stopping

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family holiday
Helping Your Family Help You This Holiday Season
23 November

The holidays are filled with joy – but there can be stress, too. To safeguard your sobriety this season you’ll

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