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Trauma and Addiction Connection
The Connection Between Trauma and Addiction
13 June

June is Post-Traumatic Stress Disorder Awareness Month, and in recognition, we’d like to explore the link between trauma and addiction.

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Nutrition in Addiction Recovery
Nutrition and Addiction Recovery
31 May

Nutrition During Active Addiction Anyone who has experienced drug or alcohol addiction understands that it takes over every aspect of

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Relapse Focused Addiction Treatment
The Importance of Relapse-Focused Addiction Treatment
9 May

What is Relapse? Relapse is defined as the recurrence of a disease – in this case, the disease of addiction

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Fitness in Recovery
Be Active: How Fitness Can Transform Your Recovery
20 April

  It’s safe to say that everyone knows that exercise is a cornerstone of your health – studies show time

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specialized therapies
How Do I Know If I Need an Alcohol Detox?
8 April

Alcoholism is a chronic and progressive disease and it can be fatal if not treated. For the past 32 years,

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sleep habits
Building Better Sleep Habits in Recovery
26 March

Addiction and poor sleep are bedfellows for several reasons. Prior to recovery, you may have relied on alcohol or drugs

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spring clean
Spring Cleaning for Your Mental Health
18 March

When we think of spring cleaning, we picture organizing drawers and closets or prepping our yards — but what about

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perfectionism early recovery
Perfectionism in Early Recovery
22 February

While it’s perfectly healthy to strive to do your best, searching for perfection is a surefire way to sabotage your

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Patience in Addiction Recovery
11 February

It’s normal to want things to happen immediately – after all, smartphones have made us accustomed to instant gratification with

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stages of relapse
Three Phases of Relapse
28 January

As with any chronic disease, relapse is a reality. In fact, roughly 40 to 60 percent of people who complete

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