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Patience in Addiction Recovery
11 February

It’s normal to want things to happen immediately – after all, smartphones have made us accustomed to instant gratification with

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stages of relapse
Three Phases of Relapse
28 January

As with any chronic disease, relapse is a reality. In fact, roughly 40 to 60 percent of people who complete

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too much caffeine
Reasons to Curb Caffeine During Recovery
14 January

Whether your go-to beverage is coffee, diet coke or energy drinks, too much caffeine consumption can be harmful to your

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habits new year
Simple Daily Habits to Ensure a “Happy New Year” 
31 December

When you’re in recovery, you make resolutions each day as you work to replace the self-destructive bad habits of active

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quitting alcohol alone
What You Need to Know About Quitting Alcohol Alone
10 December

Especially for people with an alcohol use disorder, quitting alcohol alone is never a smart choice. This is because stopping

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family holiday
Helping Your Family Help You This Holiday Season
23 November

The holidays are filled with joy – but there can be stress, too. To safeguard your sobriety this season you’ll

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after relapse
Helping Yourself After Relapse
5 November

Relapse is frustrating and humiliating and it can leave you wanting to just throw in the towel and give up

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Monday Motivation
Maximizing Monday
22 October

Mondays have always got a bad rap. In fact, it’s such a tough day of the week that it now

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Learning to Forgive Yourself in Recovery
5 October

Forgiving yourself is an important step in the recovery process. If you are truly going to find freedom in your

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How Spirituality Impacts Your Mental Health
25 September

More and more studies are uncovering the positive contributions spirituality can make to your mental health. Just recently, researchers from

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