Especially for people with an alcohol use disorder, quitting alcohol alone is never a smart choice. This is because stopping
The holidays are filled with joy – but there can be stress, too. To safeguard your sobriety this season you’ll
Relapse is frustrating and humiliating and it can leave you wanting to just throw in the towel and give up
Mondays have always got a bad rap. In fact, it’s such a tough day of the week that it now
Forgiving yourself is an important step in the recovery process. If you are truly going to find freedom in your
More and more studies are uncovering the positive contributions spirituality can make to your mental health. Just recently, researchers from
It’s National Recovery Month, and it’s the perfect time to celebrate the hard work of recovery. Whether you have days,
Having a grateful heart will help you through the ups and downs and different phases of your recovery. Gratitude can
It’s pretty common to feel like you’re on an emotional roller coaster during early recovery. Not only are you dealing
During early recovery your body can use all of the nutritional support it can get. That’s because a steady diet
