Alcoholism is a chronic and progressive disease and it can be fatal if not treated. For the past 32 years,
Addiction and poor sleep are bedfellows for several reasons. Prior to recovery, you may have relied on alcohol or drugs
When we think of spring cleaning, we picture organizing drawers and closets or prepping our yards — but what about
While it’s perfectly healthy to strive to do your best, searching for perfection is a surefire way to sabotage your
It’s normal to want things to happen immediately – after all, smartphones have made us accustomed to instant gratification with
As with any chronic disease, relapse is a reality. In fact, roughly 40 to 60 percent of people who complete
Whether your go-to beverage is coffee, diet coke or energy drinks, too much caffeine consumption can be harmful to your
When you’re in recovery, you make resolutions each day as you work to replace the self-destructive bad habits of active
Especially for people with an alcohol use disorder, quitting alcohol alone is never a smart choice. This is because stopping
The holidays are filled with joy – but there can be stress, too. To safeguard your sobriety this season you’ll
