It’s normal to want things to happen immediately – after all, smartphones have made us accustomed to instant gratification with
As with any chronic disease, relapse is a reality. In fact, roughly 40 to 60 percent of people who complete
Whether your go-to beverage is coffee, diet coke or energy drinks, too much caffeine consumption can be harmful to your
When you’re in recovery, you make resolutions each day as you work to replace the self-destructive bad habits of active
Especially for people with an alcohol use disorder, quitting alcohol alone is never a smart choice. This is because stopping
The holidays are filled with joy – but there can be stress, too. To safeguard your sobriety this season you’ll
Relapse is frustrating and humiliating and it can leave you wanting to just throw in the towel and give up
Mondays have always got a bad rap. In fact, it’s such a tough day of the week that it now
Forgiving yourself is an important step in the recovery process. If you are truly going to find freedom in your
More and more studies are uncovering the positive contributions spirituality can make to your mental health. Just recently, researchers from
