The Recovery Diet: Essential Nutrients in Early Recovery 


During early recovery your body can use all of the nutritional support it can get. That’s because a steady diet of alcohol and drugs can rob your body of vital

Self-Care: Not Selfish, Essential for Sobriety


Self-care isn’t selfish; it’s an act of love and an important part of your recovery and long-term sobriety. Practicing self-care means nurturing your whole self – mind, body and spirit. It’s