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Learning to Forgive Yourself in Recovery

  5.10.2018

Forgiving yourself is an important step in the recovery process. If you are truly going to find freedom in your sober future, you need to overcome any guilt from the

How Spirituality Impacts Your Mental Health

  25.09.2018

More and more studies are uncovering the positive contributions spirituality can make to your mental health. Just recently, researchers from Harvard’s T.H. Chan School of Public Health found that kids

Recovery Month: 5 Ways to Celebrate Your Recovery

  7.09.2018

It’s National Recovery Month, and it’s the perfect time to celebrate the hard work of recovery. Whether you have days, weeks, months or years of sobriety, it’s important to acknowledge

How to Incorporate Gratitude Into Your Recovery

  24.08.2018

Having a grateful heart will help you through the ups and downs and different phases of your recovery. Gratitude can help to keep you motivated to learn and grow, come

Coping With Your Emotions in Early Recovery

  17.08.2018

It’s pretty common to feel like you’re on an emotional roller coaster during early recovery. Not only are you dealing with the physical and mental effects of withdrawal, but you’re

The Recovery Diet: Essential Nutrients in Early Recovery 

  6.08.2018

During early recovery your body can use all of the nutritional support it can get. That’s because a steady diet of alcohol and drugs can rob your body of vital

Self-Care: Not Selfish, Essential for Sobriety

  20.07.2018

Self-care isn’t selfish; it’s an act of love and an important part of your recovery and long-term sobriety. Practicing self-care means nurturing your whole self – mind, body and spirit. It’s