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Patience in Addiction Recovery

  11.02.2019

It’s normal to want things to happen immediately – after all, smartphones have made us accustomed to instant gratification with just one click of a button. What’s more, when you’re

Three Phases of Relapse

  28.01.2019

As with any chronic disease, relapse is a reality. In fact, roughly 40 to 60 percent of people who complete addiction treatment will relapse, especially within the first crucial year.

Reasons to Curb Caffeine During Recovery

  14.01.2019

Whether your go-to beverage is coffee, diet coke or energy drinks, too much caffeine consumption can be harmful to your recovery. Believe it or not, caffeine is the world’s most

Simple Daily Habits to Ensure a “Happy New Year” 

  31.12.2018

When you’re in recovery, you make resolutions each day as you work to replace the self-destructive bad habits of active addiction with healthier, pro-sobriety ones. But which daily habits will

What You Need to Know About Quitting Alcohol Alone

  10.12.2018

Especially for people with an alcohol use disorder, quitting alcohol alone is never a smart choice. This is because stopping cold turkey can lead to serious withdrawal symptoms, including delirium

Helping Your Family Help You This Holiday Season

  23.11.2018

The holidays are filled with joy – but there can be stress, too. To safeguard your sobriety this season you’ll need the support of your friends and family more than

Helping Yourself After Relapse

  5.11.2018

Relapse is frustrating and humiliating and it can leave you wanting to just throw in the towel and give up on your recovery. Take heart: You can find comfort in

Maximizing Monday

  22.10.2018

Mondays have always got a bad rap. In fact, it’s such a tough day of the week that it now has its own hashtag #MondayMotivation to help people start the

Learning to Forgive Yourself in Recovery

  5.10.2018

Forgiving yourself is an important step in the recovery process. If you are truly going to find freedom in your sober future, you need to overcome any guilt from the

How Spirituality Impacts Your Mental Health

  25.09.2018

More and more studies are uncovering the positive contributions spirituality can make to your mental health. Just recently, researchers from Harvard’s T.H. Chan School of Public Health found that kids